Your Subtitle text

Training Plans

Train to do you first 1/2 or get ready to nail the Full Marathon distance! 


Custom designed programs developed by our Shawnee Marathon Coaches.  No cookie cutter programs here.  Designed with the individual athlete in mind, each program is centered around the  athlete's unique goals. 


3, 6, 9, and 12 Month Training Programs are available.  Lactate Threshold Performance testing and Running Economy and Analysis are available. 


For more information, please email [email protected]



Take your running to a whole new level with lactate threshold performance testing!  Email [email protected] for more info or to schedule your test today!

Website Builder